another book from the library- I'll review after I read it.

Strong Women Stay Young

Bantam Books
Revised April 2000

on the website you can click links to preview some of the exercises and chapters {hopefully my links will work}
Read first chapter - http://www.strongwomen.com/stayslim/sschap1.htm

Preview Exercise Program - http://www.strongwomen.com/stayslim/