Desk Doctor trial download {15 days}

Desk Doctor is an innovative software program that safeguards you from many overuse injuries like RSI, carpal tunnel and tendonitis. The on-screen medical tests in Desk Doctor are used to create a personal prevention and rehabilitation exercise plan for a wide range of upper body problems.

* Self-help for upper body musculoskeletal disorders
* Detects, prevents and rehabilitates overuse problems like neck ache, tendinitis, shoulder ache, arm ache

http://www.einspine.com/support/download_index.html

Has a pretty nice in depth assessment and generates a program for you .
Many be too intense for those with high pain or symptoms.