Quote:
Originally Posted by mrsd
While it remains controversial about "high protein" and what exactly IS high protein.... many people find protein cuts appetite considerably...
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I really believe this--my mother-in-law told me about 30 years ago to eat a teaspoon of peanut butter about a half hour before dinner to curb my appetite. I don't make big meals here any more, but I remember it did help some. I'm not sure if it was psychological or whatever, but I figured whatever worked.....
Hugs,
LS
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