I get red X's when I try to edit....
Moderation means....do not SALT your food, or eat salty snacks, or pickles, etc.
Only obtain salt from your food (and not highly processed foods).
You know a serving of Low Fat Ruffles potato chips has very little salt.
A serving has 180mg of sodium. That is pretty LOW.
http://www.fritolay.com/fl/flstore/c...ts_ruffles.htm
www.nutrition.org
is a good resource to check content of foods. Check out sodium there.
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Weezie looking at petunias 8.25.2017
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