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Old 12-14-2007, 03:46 PM
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Jomar Jomar is offline
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Join Date: Aug 2006
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,691
15 yr Member
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Today is first day I have had this program running, I must say that the stretches/exercises found some tight muscles that I have been ignoring - so i think it is a good thing for me.

And the reminder part to stop for awhile is good.
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