I don't take anything medication wise.

usually a multi vitamin, cal/mag, and sometimes c, MSM, grape seed extract, have been adding a aspirin now and then.

glass of wine couple times a week

I did start having oatmeal 3x a week

my triglycerides are really bad as of the last check 350+

so-
need to exercise, lose weight and cut way down on sugars /sweets
add fish oil

Do you have a few good brand names or preferences to recommend?