Hi bschra and Welcome to NT. I'm sorry you are in so much back pain and yes, at a very young age to be dealing with all that. I had L4-L5 disc herniation about 11 yrs ago. They wanted to do surgery right away, but I went to PT several times and seemed to get it settled down.

Then, as soon as I would "overdo" it , the pain in my lower back would shoot down my legs. My R ft was always numb. I have had 3 epidurals and don't think I will ever do another. But, it was a quick fix the first time. (lasted about 10 wks.) The 2nd and 3rd tx didn't help. That does not mean it won't for you tho.

When my back/leg starts up now, I just lay low for a couple of days and it seems to calm down. But, I am retired, not in school like you and definitely not 20. Maybe you should seek another opinion or a pain specialist.

Sorry, I am no help, but I know you will find great info and support here at NT. Welcome again.