Wren you make perfect sense!
Give yourself a break dear sunnysidedown... you're going to get thru this and wake up on the other side again... it seems impossible right now but it does happen... and especially if you set yourself little goals... like getting off the couch to pour a cold glass of water - drinking it is healthy - wow! that's a good thing to do!
I hope you see some hope... and pat yourself on the back for the least simple thing...
go get a glass of water

I hear it goes good with candy cigarettes