Thanks for the feed back. I must say that I discovered by sheer chance that cold showers (taken only after hard exercise) is good and enjoyable FOR ME.
This started in the summer when the water was not so cold but continued in colder weather. Recently the water has been very cold but I continued enjoying it against strong advise of my wife. For the last 3 days I got a cold , had to stop exercise and showers. I am aprehesive ! but I think will not be able to abandon these cold showers
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Thank you dear Tena for your input ! by the way I take 4 glasses of water early in the morning an hour before breakfast ... I believe (you) it is good for me !
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It must sound funny being proactive about one's health , but we have no other choice ! I lost faith in the medical health institution, great as it is, but has greater limitations.