More research supporting the good sense of diet care !
http://www.earthtimes.org/articles/s...e,247458.shtml
I take flaxseed for that -2 spoons daily-
.. see following link :
http://seattletimes.nwsource.com/htm...79_flax13.html
Flax: What is it? How much do you need? Where can you get it?