Okay, first for the sleeping thing. I'm going to suggest you buy some
melantonin over the counter at a health store. Being that you are both
adults I would buy the 3 mg pills, see if this helps you go to sleep.

Its a natural mineral that helps you sleep. Its something that lots of
us parents with children that take lots of medication for seizures or
other things. Can give our kids, or ourselves to help us sleep.

I haven't had the need yet with all the medicines I take. But if I ever
do I would try it.

The other thing is that I have found for headaches and tension that physical therapy helps a lot. It also helps a lot for arm and shoulder or neck pains.

So this is something you might try too.

Donna