and scoliosis has been there and hasn't particularly changed. Feldenkrais helps. I'd suggest a feldenkrais bodyworker. My daughter has severe scoliosis, 40 degrees, and was in bad back pain. She had incredible remission of pain with about 5 sessions.

There's also a great yoga series--I can't remember the name, but if you google yoga for scoliosis, the site will come up with dvds or videos.