I think you need to deal with the non sleeping issue asap - as everything is worse without sleep - I did have melatonin for a while - I am now taking dothiepin it is used for depression in larger doses and in lower doses at night is a muscle relaxant - it seems to work, but need to take it approx 1-2 hours before going to bed.

Also don't get over tired or stressed - easier said than done - read the newest post re jinxy.

Take care

Lynlee