Quote:
Originally Posted by glenntaj
...three weeks ago I tore the trapezius muscle, and probably at least one of the rhomboids, in my right shoulder weightlifting. (Wasn't heavy weights, but high reps--and I ignored the original twinges until I really did a number on it.) ...
The pain's been pretty bad, and the stiffness problematic. Much of the time I resemble a question mark. ....
Probably looking at a 6-8 week healing process, at least. Meantime, I'm not exercising except for some walking and the stretching, and I feel like a fat lump (sigh). Not enough endorphins.
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Glenn, this sounds bloody awful, I'm sorry you're in so much pain.
I'll keep you in my thoughts for a full and speedy recovery.
Best, Dottye