Source: USDA Nutrient Database for Standard Reference, Release 15

Daily Recommended Potassium (K): 3,500 mg . . . Too much: 18,000 mg

Daily Recommended Sodium (Na): 1,000 mg . . . Too much: 2,400 mg

Mullosk, clams
534 3 oz. canned
Cod
439 3 oz. -
Halibut
490 3 oz. -
Salmon
319 3 oz. -
Trout
375 3 oz. -
Tuna
4843 oz. Yellowfin, fresh, cooked

FRUITS
Apricots, dried
814 10 med.
Avocados
540 3 oz.
(tripled - more reasonable)
Banana
467 1 med.
Dates
542 10 dates
(doubled - more reasonable)
Figs, dried
542 4 figs
(doubled - more reasonable)
Kiwi
252 1 med.
Melon, cantaloupe
494 1 cup
Orange
237 1 med.
Raisins
544 1/2 cup
(halved - more reasonable)
Watermelon
176 1 cup
-
JUICES
Carrot juice
689 1 cup
Canned
Orange juice
496 1 cup
Prune juice
707 1 cup
Tomato juice
535 1 cup
Added salt

MEAT DAIRY

Beef, round
262 3 oz.
Turkey about the same
Chicken
220 3 oz.
Pork
358 3 oz.
Milk, non-fat
376 1 cup
Yogurt, low fat
531 8 oz.

NUTS
Almonds
412 2 oz.
(doubled - more reasonable)
Brazil nuts
340 2 oz.
(doubled - more reasonable)
Peanuts
374 2 oz.
(doubled - more reasonable)

OTHER
Molasses
498 1 tbsp
blackstrap - HOLY COW !!!
VEGETABLES
(All cooked)
Artichoke
595 1 cup
Beans, baked
752 1 cup
Beans, Kidney
713 1 cup
Beans, Lima
955 1 cup
Beans, Pinto
800 1 cup
Beans, refried
673 1 cup
Beans, white
1,189 1 cup
Beet Greens
1,309 1 cup
Black-eyed peas
690 1 cup
Broccoli
456 1 cup
Brussle Sprouts
504 1 cup
Carrots
354 1 cup
Chick Peas
477 1 cup
Garbonzos
Jerusalem Artichokes
644 1 cup
Lentils
731 1 cup
Parsnips
573 1 cup
Soybeans
886 1 cup
Spinach
839 1 cup
Squash, Winter
896 1 cup
Sweet Potatos
508 1 cup
with the skin \
Potatos
1,081 1
most is in theskin
Tomatos, raw
400 1 cup
red, ripe, raw