Thread: Meals Matter - Nutrition & Fitness Challenge
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Old 01-08-2008, 12:12 AM
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Jomar Jomar is offline
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Join Date: Aug 2006
Posts: 27,691
15 yr Member
Default Meals Matter - Nutrition & Fitness Challenge
Beginning January 7, 2008, the Nutrition & Fitness Challenge will help you achieve your nutrition and fitness goals faster.

The Nutrition & Fitness Challenge is a three-week self-directed program that will help you achieve your nutrition and fitness goals faster.

Each week of the Challenge you will receive an email that guides you through the steps that will help you achieve your goals.
By participating, you will:

* Learn your Body Mass Index (BMI) and calorie needs
* Assess your current activity level with our online tools
* Find out your food personality
* Track your progress and make adjustments with our food and activity logs

Plus, enjoy our meal suggestions and expert tips each week of the Challenge!

and more-
http://www.mealsmatter.org/EatingForHealth/index.aspx
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"Thanks for this!" says:
Alffe (01-08-2008)