Oh honey. What a horrible way to wake up. I am so sorry. I wish there was an answer to this. Something simple.

Sounds dumb, but what about a night light? Perhaps one of those motion sensor ones?

Not being able to sleep well runs havoc on the system.

If you are getting a virus or an infection, please be cautious with exersize. My family and their wonderful genes......I just worry cause of what I have experienced vicariously.