Hi. I used to take the prenatal when I was super malnurished. The issue I had was I had to then work in the ones I was missing but not get too high on certain vitamins the prenatal had more of. If this makes sense. So I switched back to my womens multi and added the others in seperate. Random as for quick gluten free things like tv dinners and they have them cheaper at Walmart. Amy's and most are organic. Not all are gluten free but some are and that could help in a rush.