Darlindeb25 I am sorry. I have mixed feelings on pt. I have done it with a lot of issues but the one thing I do feel I lack is direction on what to do. I was told how important it is to stretch and do often feel kinked. So are there some things you can work on at home? Just be careful if some hoe you can get directed. I am not big on people touching me since I had a bad experience. Do you take epsom salt baths? I am not sure if that would be ok for you. As for stress and worry basicaly well worry is my middle name. I am going to work on quiet time for at least 30 minutes which will be my bath/soak time and try not to think. Yes easier said then done but may be something like that. I wish I had more help just I understand and hear you.