hi,
ive had a really bad couple of days after doing to much.i felt like my head was going to explode today from the pressure.it was a warm day.ive had a concussion for 7 weeks i keep getting pressure build up.I had to get out of bed tonight because I was so depressed and was going crazy.I have trouble sleeping and are taking st john wart for depression.
can anybody give me some good ideas for controlling my anxiety and depression.I hate taking drugs thats why the st johns,but i might start taking something else ?also what foods are best to eat and stay away from.
I would apprieciate any help
regards mark