Years ago I lost 25 pounds on WW and DH lost 35 pounds. We are lifetime members and we are big believers.

Ever since WW, I pay attention to following: the calorie count, fiber count and fat count/content of my foods. I do my best to eat healthy, wholesome foods, to drink plenty of water, to get in adequate fruits and vegetables and to exercise regularly. I am mindful of my food intake and of just about everything else going on around me.

On my own, I have explored the benefits of supplementation and take a variety of different supplements.

Obviously, losing weight and maintaining the loss is not the easiest thing in the world. WW has a good system of support and I was in need of that support and appreciative of it.

I have maintained my weight loss and it has all paid off.

We recommend the program frequently!