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Senior Member
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Join Date: Aug 2006
Posts: 1,190
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Senior Member
Join Date: Aug 2006
Posts: 1,190
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Years ago I lost 25 pounds on WW and DH lost 35 pounds. We are lifetime members and we are big believers.
Ever since WW, I pay attention to following: the calorie count, fiber count and fat count/content of my foods. I do my best to eat healthy, wholesome foods, to drink plenty of water, to get in adequate fruits and vegetables and to exercise regularly. I am mindful of my food intake and of just about everything else going on around me.
On my own, I have explored the benefits of supplementation and take a variety of different supplements.
Obviously, losing weight and maintaining the loss is not the easiest thing in the world. WW has a good system of support and I was in need of that support and appreciative of it.
I have maintained my weight loss and it has all paid off.
We recommend the program frequently!
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