NatureMade Flaxoil... which I get at Costco.
When we all started the EFAS here I used the liquid oil and made it into
salad dressings and smoothies. You get much more that way ..higher doses.
Once we all responded to it, and plateaued, I switched to capsules. That is what we do now. (convenient). I keep them in the frig, as Flax oil does not have a long shelf life.
Some people do better with an evening primrose cap as well. This helps the flax get utilized better. We dropped this helper after 2 yrs on the oils. Once your own body chemisty perks up, I don't think you need it (some men do however, since they convert much less than women do).
I don't know much about Milk Thistle. Here is a good monograph on it, including interactions with drugs:
http://www.umm.edu/altmed/articles/m...tle-000266.htm
this link goes into a bit more detail:
http://healthlibrary.epnet.com/GetCo...chunkiid=21817
There is a warning that milk thistle may reduce effectiveness of birth control pills.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.