This is my typical food ration:
Breakfast: 1 glass of light craneberry juice, 60 g of cereals( the least sugar containing possible), 150 ml of whole milk, 6 raspberries, 1 kiwi, 1 mug of chocolate.
lunch: 1 glass of wine, meat or fish (3x/week), vegetables, 1 light dairy product, 1 fruit, 10 g of chocolate.
afternoon: 1 banana, 1 dairy product, 1 cookie, 1 slice of cheese.
supper: 1 serving of soup, 4 small slices of buttered bread with paté, cheese or smoked salmon, 1 light dairy product and 1 fruit (usually 10 grains of grape fruit).
My potassium and sugar were tested last week and were OK.
Bon appétit,
Maurice.