Originally Posted by NurseNancy

thanks for the kind words all. i feel like i don't deserve them tho.
i did gain the 4 lbs. i just have to deal with that fact and move on from here.
i'm not taking cindy's advice and must go to bed when i take my pills. if i wait i'm asleep in the chair and will mindlessly eat.

i did walk.

i must have gone to bed about 1830 last nite. woke a few times and went back to bed. now i've been up since 0500 and hope to get my habits on track. nap later. i did not eat all nite tho even when i was awake. that's a good start.

i'll check back later.
thanks for the great welcome.