thanks cindy, i'm doing much better.
i caught up on my sleep.
i went to lunch with a friend. we've been friends many yrs, ever since she came to denver from chicago.

i walked.
the only thing i'm not getting a grip on is my eating and i hate it.
but not enuf to stop evidently.
i've been fine today and it's almost time to eat dinner.
and, i will go to bed after my meds.

nothing bad in the house to eat.
my problem isn't eating bad stuff, it's overeating on anything.
but, i know tonite will be good.