you guys are making me tear up.
thanks for all your support. it means a lot to me.

i DID IT yesterday and last nite.
i lost 2 lbs this am.
and i've walked.

cheryl, i do take ambien (CR). i also am on trazodone. i have a documented sleep disorder (don't get into REM sleep). that's probably another reason my muscles hurt so bad. so, when i take my meds i'm out.

greta, i used to journal. i did it for the longest time. it does make you more accountable. i stopped but could reconsider it.

well, onto today. it'll be a good one.
cathy comes in april and i want to feel comfortable in my clothes.
and, my annual PE is in march so want my #'s to be good.
i don't feel very good about myself when i'm not doing well (duh, no kidding).

thanks all.