Hi Lynlee, I wrote a reply earlier, but I lost it so I will try again. Thank you so much for thinking about me and I hope you enjoyed your vacation time despite the melt-downs. I get those too sometimes - the "poor little me" moments and I try to think of other people who have worse problems and that helps some of the time. I appreciate your suggestion about the tandem bike and a friend offered to take me on a ride last fall, but tandems are much harder to control than regular bikes and the person in the back is at the mercy of the front rider. I guess I don't trust others enough to keep the balance and don't want to fall over and bump my head. I read in the tbi guide that swimming in a warm water pool can help with head and neck pain and was wondering if you have ever tried that? I thought I might try, but would like to hear from others if it really helps or makes things worse.