Hi Ladies,
When I first started walking it was 5 min, then 10 until I built up to 1-2 hours a day and I felt ever so good...then I joined curves and in a month undid all of my hard work ( It screwed up my knees then came the spinal fusion) so I am starting over but this time in the pool instead of treadmill. I got my second day/hour in today and feel really good!