when juicing. There's a lot of sugar in fruit and it hits you faster when you juice it. So you need to limit fruits when juicing. You will still get live enzymes by eating the fruit whole. When it comes to vegetables, the root vegetables like carrots and beet are higher in sugar than celery, lettuce, greens, etc.

I would suggest you enter into juicing slowly so you can monitor your sugar and let your body adapt to the change. We usually take our juice with some protein and fat. In other words....we have it with dinner or breakfast in a wine glass.

Marlene