(((HUGS))) - the good kind
Sorry to hear you're getting this. I had what I call the "boa constrictor" hug from time to time. It's not fun
Of course all the tips and tricks I've found come with the disclaimer "may or may not work for you". Love a personalized disease like this, I tell you.
Heat helps me a little to breath better, but doesn't do anything for pain. Sitting straight up at the corner of my sectional helps the pain, but can't sleep sitting up.
Definitely talk to docs and see if there's anything they can do for you. Hope you feel better soon.