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Old 10-03-2006, 10:21 PM
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diamondheart diamondheart is offline
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Join Date: Aug 2006
Location: Colorado
Posts: 213
15 yr Member
diamondheart diamondheart is offline
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diamondheart's Avatar
 
Join Date: Aug 2006
Location: Colorado
Posts: 213
15 yr Member
Default Key Lime Chicken: everything free

Note: Has citrus.

This is one of our family favorites. I modified the recipe from "500 Low-Carb Recipes" by Dana Carpender.

The Key Lime marinade:
1/2 cup lime juice
2 Tbsp. olive oil
1 Tbsp. grated onion
2 tsp. tarragon
1 tsp salt or seasoned salt
1/4 tsp pepper

2 lbs. boneless, skinless chicken thighs and/or breasts - your choice!

1. In a bowl, combine all the marinade ingredients. Mix in the chicken. It's best if marinaded overnight in the frig. Otherwise, it probably needs at least an hour or two.

2. Cook on a grill. Warm the grill up to 400 degrees. For thighs, cook about 5-6 minutes on one side, 3 minutes on the other. For breasts, it depends how thick they are, but probably about 5 minutes per side.

Claire
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