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Grand Magnate
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Join Date: May 2007
Location: Florida
Posts: 4,240
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Grand Magnate
Join Date: May 2007
Location: Florida
Posts: 4,240
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hi barb,
Mg is one mineral that helps muscles to function well.
Calcium is another. it's best if you take calcium with a Vit D attached because that helps the calcium to be absorbed.
i'm over 50 and take 1200mg of Ca with D per day per my dr's advice.
i get my Mg in a good multivitamin per day.
i'd ask your dr about supplements.
and tell him about your muscles. there may be other things you can take to help like muscle relaxers.
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Judy
trying to be New Skinny Butt
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You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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"DESIDERATA" by Max Ehrmann
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