i was told to take magnesium to help reduce spacity and it definatley helps a bit - i take magnesium by itself

BTW Koala, they have removed quinine from the PBS for cramps, it is still available on prescription under the PBS but not for cramps/spasms, they can still give you a private script, it seems there were some sfatey concerns for some people using it for leg cramps at night so it was taken off the PBS approval list. Even with the Mg is till get painful spasms just less frequenetly and my Dr was going to write a script for Quinine as a backup and thats when we found it was taken off the list