I am very glad that you are here. You bring a positive way to look at eating and at life in general. I, like our dear Froggie, am unable to do much physical excercise so my weight depends on what goes into my mouth. (In the past 12 months, I have only had 1/2 piece of bread.) I lost 22 lbs. in '07 and have pretty much kept it off but need to take off more. So maybe I can learn how to kickstart my "undiet" from our new friends.

Hoping to loose more weight,
Nancy-H