Just an update, I am still doing this 3x-4x a week. It has gotten to be easy.

People on the message forum where I am doing this are reporting some amazing results. Diabetics with much better blood sugar control, people with chronic pain and inflammation going away, digestive disorders getting better, ezcema clearing up. Strangely enough, some people who were rather binge-y eaters are having better control. Including myself.

We have a CR (Calorie Restriction) person following along with our results telling us what we might expect. I should have CRP and SED rate results soon from before I started and then in a few more weeks, more recent ones. So that might show something interesting about my autoimmune status.

Here's the thread if anyone wants to follow it: http://forum.lowcarber.org/showthread.php?t=309675