I think I'll have to get all my docs on the same page. Even tho I include a summary list of the types of vitamins & suppls. I take, I've not included attachments of what's included in each one...knowing a doc's short-attention span. Can anyone lend me a short whip and a portable chair for the task?

Last week I'd sat down and listed how much of each was in each pill. The combination of each's recommended doses added up to FAR more than what you guys references are indicating. Not to mention a heap of pills! All in all confusing as this doc is saying 'Take more of this' and another 'more of that' & none of my blood tests show any panel for THIS stuff. Am I correct in assuming you just have to kind of cobble together a combo that's best giving you what YOU think you NEED?

More is better in some cases, the confusion for me is figuring out which whats' to get more of? Aside from B-1 & B-12, of course.

Gosh doing this for my animals was far, far easier to comprehend! Best always! - j