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Old 01-27-2008, 07:22 AM
glenntaj glenntaj is offline
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Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
15 yr Member
glenntaj glenntaj is offline
Magnate
 
Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
15 yr Member
Default I certainly understand your concern and questioning--

--about new formulations, especially combos.

I tend to agree with Brian as regards the calcium/magnesium; since they tend to act agonistically in the body, though (both, chemically, being alkali metals), you might want to take them seperately.

One thing I can vouch for is that the new R-lipoic acid forumlations have been, at least for me, just as powerful as the alpha-lipoic acid formulations, on about a 6:1 to 10:1 ratio; I seem to get roughly the same effect from 100mg of R-lipoic as 600-900 of alpha, and am taking only one of these a day--I used to take the alpha broken into subdoses, due to the acidity, but that doesn't seem to be as much of a problem with the 100mg of R (though I do take it with breakfast, just in case).
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