Oh my GOD I would not be able to do anything for a week!!!!!!!!!!!!!!!! Oh yeah that would cause a flare girl!!!!

Look after yourself you need to take breaks every 15-20 mins to stretch use your exercise ball....I guess I assume we all have one that collects dust....but my MT said that if you put it against a wall and sit with your back to it then you can stretch your arm out behind you and get a good relaxing....not pulling stretch.....also pull your shoulder blades together lightly......and push back on the ball it might take some of the dust off of it.....lol

Best of luck at the doctor.......and soak in a hot bathtub with epsom salts and sea salt with lavender to relax when you get home it will help relax your muscles....or massage.....whatever is accessable to you.....


your fellow canuck....
Victoria