GnP, thank you so much for taking the time to post this information. My neurosurgeon (is a dear friend of mine) has recommended the very same diet to me several times. He is a big believer in what we eat affects our brain chemistry and that inflammation is very serious. He definitely practices what he preaches. He does yoga and watches what he eats. I am no where near that disciplined. Oh well, I am a work in progress.

Thank you for sharing.