Thats a GREAT one hopealot - You are NOT your disease .It does not define you .We are all SO, so much more
I am confused Jo - which diet do you follow
That diet by the internist is very good indeed- very similar to the one posted earlier - the only thing that confuses me is the addition of oranges and grapefruits. I have been told by both Eastern and Western doctors that they are contraindicated for inflammation
I have not eaten them in years .
Then again what do I know

Next on my "to do " list is QiGong -It is a very gentle practice and it is shown to have very beneficial effects on the immune system -incredible in fact -
healing properties.It has cured people !
You should research the practice !
Often there are free classes in many community centres

Peace
GnP

PS I reread the above diet and it is called fat resistance which is probably why grapefruit is added .We have all heard of the grapepefruit diet.