froggie, i 2nd cindy,
diets never work.
it's something of a habit you get into
you make choices about food.
i hit triggers down the road of my day all the time. i might drive by dairy queen (which is right across the street from my apt! oh my!).

and then i try to think my way out of temptation. i like to visualize success.
visualize feeling good in my clothes. buying new clothes, anything you pick for yourself. a lowered BP. no diabetes. good health, coming off some meds....

then after you toss all that stuff into the trash plan on going shopping to replace it will all healthy stuff (ON A FULL STOMACH OF COURSE).

shopping on a full stomach will help you make better choices.
for me, i had regular food. just less of it. portion control was big for me.

for a tx try getting those sugar free popsicles. they're good and low calorie.

gosh, GOOD LUCK!
YOU CAN DO THIS. YES!