I just realized it was sprained last night when i saw the swelling, i think i did it on a maybe one inch high ridge of grass on frozen ground...unreal.....since ive sprained them many times im sure that they sprain more readily.......from what the x ray shows with degree of swelling nothing is broken, and ill have to stay off it until the swelling goes down. Im going to get some of those elastic ankle supporters that i used to wear when i played hockey. Its the not feeling the uneven ground thats the problem i think and you dont feel your ankle starting to strain and just keep the weight on the foot at that instant instead of reacting like a normal person would do. The injury itself is no big deal but the long term effects of repetitive injuries i think is. Thanks for responding everyone.