There are videos with the foam roller use and other therapies in our useful sticky thread.

I'll post it here for those that are interested in seeing how to do it.

video link of Foam Therapy Roll = use & techniques-
the final part is what the adv PT suggested for me to do opens chest/pecs and drops shoulders
http://www.youtube.com/watch?v=4pQkgyYeV30

other therapy videos- explore
http://www.youtube.com/watch?v=vAjIH...elated&search=

I need to start doing these again - I've gotten off my schedule of doing the "maintenance" stuff, and with the cold and snowy weather we've been having I am really feeling the effects of this neglect.

Another snow flurry with nickel size flakes just starting now,
I posted a snowy yard picture from yesterday morning up in the Photo Gallery-
http://neurotalk.psychcentral.com/ph...ndex.php?n=118