I have 2 questions here.

What is more important to watch when you are buying foods? I get confused over this. Carbs, sugar, satuated fats, calories.? They all seem high to me when I go to look at foods. Even the diet foods.

Also, what are good snacks for a person that craves sweets at times?

Yes I do the vegetable thing, the no sugar, no meats, but I do crave sweets quite often. I also do the fruits that I can eat but you have to watch them due to carbs. Back to the snacks. I go to the cookie section and I start reading the back and I won't buy anything due to the calories, fats, and sugar. I crave chocolate every once in awhile and again I walked away from the cookie and candy section due to the info on them.

Any good ideals on snacks, such as cookies, candy, will help.

Thanks,
Ada