I too have watched what I eat for at least 10 years. I lost 75 lb. I told my Dr. it was because they got all of the tumors out of me but he says I worked at it.

What I want to do is to find a snack that will work in with my diet that will help my cravings. I do have chocolate pudding here but I bought some of that Hunt's snack pack with nonfat milk but I donot like the taste of it.

I was thinking about those snack packs that are suppose to only have 100 calories but again when I read what else it has, I back off of it.

I have never been a junk food eater. I think it comes from not having them when I was a kid. There were 10 of us kids so we had regular meals and no junk food.

Thanks for the help though. I do like lowfat whip cream. I eat some of it at times.

Thanks for the help.
Ada