hi cheryl,
are your feeling better. i certainly hope so.
what did the dr say?

weight stable today.
and i walked early.

massage was good.
it was nasty today; cold and the sky looked awful.
came home and took a nap, woke up and it's blowing snow!
they say up to 2" which should disappear tomorrow. it better.
i can't take the scooter out in the snow.
i'm going to be + and look on the cheery side.

i hope this decreased pain lasts 48 hrs.
my glut is already tight again but i'm doing some stretches. that and heat.

ate really well yesterday.
i even went to bed early because i wanted to eat but didn't.
maybe tomorrow i'll lose altho i usually will go days after a loss before i see another one. crossing my fingers. that would be G R E A T