 |
Junior Member
|
|
Join Date: Jan 2008
Location: Abilene, TX
Posts: 65
|
|
|
Junior Member
Join Date: Jan 2008
Location: Abilene, TX
Posts: 65
|
Ada
I am so sorry you are going through so much stress, that is probably causing the Sympathetic Nerve to be even more over active then it has been. Do you think if you were to take 10-15 minutes out of the day to just sit in silence with your eyes shut and not think about anything except your breathing you would be able to do that? I know for me it helps me very much to be able to have that time just for me....just concentrating on my breathing and relaxing.........it has become the best moments of my day!!
Please keep us updated on how you are doing.
Ada you are in my thoughts and prayers, and God is sending an Angel to guard over you!!
Much Love, Peace & Many Blessings,
Marla
RSD Coach TM
|