i will edit my post above. i looked at it and it looks all confusing to me too. hah!

bizi, the curry is a great sub for all the spices. You do need the onion fresh. you can omit the lemon juice. i forget if it had a functional aspect; i *think* it may help liberate iron from the spinach. aside from that, i liked the taste more. it is the kind of thing you can just add right at the moment you eat the stuff anyway - that is even better vitamin c/iron wise.

serengeti, please feed thyself!!! please listen to bizi.

i think i have another suitable recipe, but i don't know where i typed it in. haha they are going to rename us the "health club" board if we keep this up. or perhaps better yet, The Health Board

~ waves ~