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9 Quick Tips for Healthier Cooking

Power Cooking!
Easy ways to chop, sauté, and stir your way to better health
By Rachel Meltzer , Rachel Meltzer is a Prevention magazine research editor.

Stocked up on leafy greens? Super. Did you know that sautéing them in a bit of olive oil instead of steaming them will help you absorb up to five times as much of the vision-protecting antioxidant beta-carotene?
Buying healthy food is just the first step toward a better diet; preparing it correctly can make or break your nutrient bank. Keep reading for even more surprising nutrition-enhancing prep tips.

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